http://www.rssboard.org/rss-specification 720 https://escholarship.org/uc/anrcs_nutrition/rss Recent eScholarship items from Nutrition and Health Thu, 18 Jun 2026 23:09:11 +0000 https://escholarship.org/uc/item/3393k77s Carrageenan, a naturally occurring gum derived from red seaweed, is used as a thickener, stabilizer, and emulsifier in food products such as chocolate milk, infant formula, and pie filling. In 2016, because pesticide residues had been discovered in some carrageenan imported from the Philippines, a citizen group that advises the U.S. Department of Agriculture voted to remove carrageenan from a list of foods labeled “USDA Organic.” The controversy surrounding carrageenan is not due to ill health effects caused by carrageenan itself. The U.S. Food and Drug Administration has evaluated carrageenan as “generally recognized as safe.” https://escholarship.org/uc/item/3393k77s Fri, 17 May 2019 00:00:00 +0000 Klisch, Shannon Dicaprio, Erin Soule, Katherine E Ravalin, Dayna https://escholarship.org/uc/item/7qs416b1 Omega-3 fatty acids are important to human health. Find out about their health benefits and what foods are good sources for these nutrients. https://escholarship.org/uc/item/7qs416b1 Fri, 10 May 2019 00:00:00 +0000 Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/0p62h6jn A vegetarian diet can provide all the nutrients your body requires, but if you are new to vegetarianism you may have to take extra care in planning your meals. This short publication will help you make good, informed choices. https://escholarship.org/uc/item/0p62h6jn Fri, 10 May 2019 00:00:00 +0000 Cena, Emily R Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/9bb2p9gd Quince menús sencillos y equilibrados para la bolsa del almuerzo para mantener la salud de su hijo preescolar. https://escholarship.org/uc/item/9bb2p9gd Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/8v42v9n9 <b>Lesson 3. Make It Crunchy: Go for Whole Grains!</b> This after-school curriculum is a great setting to promote a healthy lifestyle with good foods and physical activity, helping kids build health skills that will last a lifetime. https://escholarship.org/uc/item/8v42v9n9 Wed, 3 Jan 2018 00:00:00 +0000 Smith, Dorothy Horowitz, Marcel Neelon, Marisa Spezzano, Theresa Lippitt, Nancie McMurdo, Tammy J. Kaiser, Lucia https://escholarship.org/uc/item/8qw3c8jh <b>Lesson 2. Make It Healthy: Eat Balanced Meals.</b> This after-school curriculum is a great setting to promote a healthy lifestyle with good foods and physical activity, helping kids build health skills that will last a lifetime. https://escholarship.org/uc/item/8qw3c8jh Wed, 3 Jan 2018 00:00:00 +0000 Smith, Dorothy Horowitz, Marcel Neelon, Marisa Spezzano, Theresa Lippitt, Nancie McMurdo, Tammy J. Kaiser, Lucia https://escholarship.org/uc/item/8kw9276f <b>Lesson 1. Let's Make It Clean: Wash Up!</b> This after-school curriculum is a great setting to promote a healthy lifestyle with good foods and physical activity, helping kids build health skills that will last a lifetime. https://escholarship.org/uc/item/8kw9276f Wed, 3 Jan 2018 00:00:00 +0000 Smith, Dorothy Horowitz, Marcel Neelon, Marisa Spezzano, Theresa Lippitt, Nancie McMurdo, Tammy J. Kaiser, Lucia https://escholarship.org/uc/item/89q551k1 Tips on keeping food safety in mind when you put together your preschooler's nutritious sack lunch. https://escholarship.org/uc/item/89q551k1 Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/7jx718c7 A packed lunch that's tasty, colorful, and nutritious is sure to appeal to your preschooler. Basic guidelines and sample menus are included. https://escholarship.org/uc/item/7jx718c7 Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/7982706j This printable card set is designed as a hands-on educational activity to train nutrition and health educators about developmentally appropriate infant-feeding practices, as set forth by the American Academy of Pediatrics (AAP). https://escholarship.org/uc/item/7982706j Wed, 3 Jan 2018 00:00:00 +0000 Kaiser, Lucia https://escholarship.org/uc/item/69v9r5z2 Catechins are a type of flavonol found in many foods, including red wine, broad beans, black grapes, apricots, strawberries, chocolate, black tea, and green tea. Learn about the health benefits of this nutrient! https://escholarship.org/uc/item/69v9r5z2 Wed, 3 Jan 2018 00:00:00 +0000 Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/64g0t6x4 Phytochemicals are chemical compounds (including flavonoids, flavonols, and others) that scientists believe to be responsible for the disease-preventing effects of many foods. This publication is a quick introduction to these compounds and their benefits. https://escholarship.org/uc/item/64g0t6x4 Wed, 3 Jan 2018 00:00:00 +0000 Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/62c5m1s4 You know it's a good idea to have plenty of fiber in your diet, but what are the best kinds of fiber to eat, and where can you find them in your pantry or fridge? This free publication can answer those questions and set you on the right track. https://escholarship.org/uc/item/62c5m1s4 Wed, 3 Jan 2018 00:00:00 +0000 Bersamin, Andrea Hathaway, Cristy Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/5sw3r58g The long-time presence of soy in traditional Asian foods may have something to do with historically low rates of some chronic diseases in many Asian cultures. Learn how to integrate this excellent protein and nutrient source into your own cuisine. https://escholarship.org/uc/item/5sw3r58g Wed, 3 Jan 2018 00:00:00 +0000 Heneman, Karrie Steinberg, Francene Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/5mp5g2gf A calcium-poor diet is a primary risk factor for osteoporosis. Learn how the right mix of calcium, other nutrients, exercise, and sensible good-health practices can help you keep your chances of osteoporosis to a minimum. https://escholarship.org/uc/item/5mp5g2gf Wed, 3 Jan 2018 00:00:00 +0000 Digitale, Erin Hathaway, Cristy Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/5mk6s5t4 Calcium does more than build strong bones: too little calcium in your food can also have severe consequence for your muscles, teeth, blood, and nervous system. Learn where to find calcium in your food and how to keep enough in your diet. https://escholarship.org/uc/item/5mk6s5t4 Wed, 3 Jan 2018 00:00:00 +0000 Digitale, Erin Hathaway, Cristy Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/5mf1r5tq Los conceptos básicos de la nutrición (incluyendo MiPirámide para Preescolares) para niños pequeños. https://escholarship.org/uc/item/5mf1r5tq Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/5g6269c9 <b>Lesson 4. Make It Colorful: Choose Fruits and Veggies by Color!</b> This after-school curriculum is a great setting to promote a healthy lifestyle with good foods and physical activity, helping kids build health skills that will last a lifetime. https://escholarship.org/uc/item/5g6269c9 Wed, 3 Jan 2018 00:00:00 +0000 Smith, Dorothy Horowitz, Marcel Neelon, Marisa Spezzano, Theresa Lippitt, Nancie McMurdo, Tammy J. Kaiser, Lucia https://escholarship.org/uc/item/5cb7w1d3 Marketers of energy drinks make many claims about their products' effects and safety. Find out what's behind those claims. https://escholarship.org/uc/item/5cb7w1d3 Wed, 3 Jan 2018 00:00:00 +0000 Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/4v33n4wh Basic information on how to read and interpret the Nutrition Facts and ingredients labels on foods. https://escholarship.org/uc/item/4v33n4wh Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/4h22h8pt St. John's wort <i>(Hypericum perforatum),</i> a dietary supplement, is sometimes used as an antidepressant in alternative medicine. Learn more about its safe use, with particular attention to its interactions with other medicines. https://escholarship.org/uc/item/4h22h8pt Wed, 3 Jan 2018 00:00:00 +0000 Digitale, Erin Hathaway, Cristy Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/4g86h6sc Flavonols are chemicals naturally present in fruits and vegetables. Research has shown them to have beneficial effects on people with a number of medical conditions, including asthma, diabetes, and even cancer. Find out more in this brief introduction. https://escholarship.org/uc/item/4g86h6sc Wed, 3 Jan 2018 00:00:00 +0000 Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/49p9r81r <b>Lesson 6. Make It Fun: Eat and Share!</b> This after-school curriculum is a great setting to promote a healthy lifestyle with good foods and physical activity, helping kids build health skills that will last a lifetime. https://escholarship.org/uc/item/49p9r81r Wed, 3 Jan 2018 00:00:00 +0000 Smith, Dorothy Horowitz, Marcel Neelon, Marisa Spezzano, Theresa Lippitt, Nancie McMurdo, Tammy J. Kaiser, Lucia https://escholarship.org/uc/item/48n8m6nd This after-school curriculum is a perfect setting for promoting a healthy lifestyle that includes good foods and plenty of physical activity, helping kids build good health skills that will last a lifetime. The 6-week, hands-on after-school curriculum is designed to give 9- to 12-year-olds a fun introduction to preparing and eating healthy meals. Download all 7 publications: https://escholarship.org/uc/item/48n8m6nd Wed, 3 Jan 2018 00:00:00 +0000 Smith, Dorothy Horowitz, Marcel Neelon, Marisa Spezzano, Theresa Lippitt, Nancie McMurdo, Tammy J. Kaiser, Lucia https://escholarship.org/uc/item/3nj76382 Guía de seguridad alimentaria con consejos a tener en cuenta cuando se prepara el almuerzo nutritivo para su hijo preescolar. https://escholarship.org/uc/item/3nj76382 Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/2zj1d3g3 Fifteen simple, balanced bag-lunch menus to keep your preschooler healthy and well-fed, plus guidelines for making menus of your own. https://escholarship.org/uc/item/2zj1d3g3 Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/2d54399h You need plenty of iron in your diet, both to carry oxygen in your bloodstream and to keep all of your body's cells functioning properly. Severe iron deficiency causes a type of anemia. Learn to ensure you have the right amount of iron in your diet. https://escholarship.org/uc/item/2d54399h Wed, 3 Jan 2018 00:00:00 +0000 Bersamin, Andrea Heneman, Karrie Hathaway, Cristy Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/2b6596x2 Fifteen nutritious, easy-to-make lunches that you can pack for your children, plus ideas for after-school snacks that kids can make for themselves! https://escholarship.org/uc/item/2b6596x2 Wed, 3 Jan 2018 00:00:00 +0000 Kohlen, Corinne Schouten, Jessica Peterson, Shirley https://escholarship.org/uc/item/2822n44x Good eating habits and the right amount of exercise can keep you healthy and feeling your best. This publication is a quick guide to help you balance all of the food groups, eat a sensible diet, and maintain an activity level that will keep you fit. https://escholarship.org/uc/item/2822n44x Wed, 3 Jan 2018 00:00:00 +0000 Digitale, Erin Hathaway, Cristy Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/243252d9 Un almuerzo empacado que es sabroso, colorado y nutritivo le apetecerá a su hijo preescolar. Se incluyen pautas básicas y ejemplos de menús. https://escholarship.org/uc/item/243252d9 Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/16x259f7 <b>Lesson 5. Make It Delicious: Plan and Balance!</b> This after-school curriculum is a great setting to promote a healthy lifestyle with good foods and physical activity, helping kids build health skills that will last a lifetime. https://escholarship.org/uc/item/16x259f7 Wed, 3 Jan 2018 00:00:00 +0000 Smith, Dorothy Horowitz, Marcel Neelon, Marisa Spezzano, Theresa Lippitt, Nancie McMurdo, Tammy J. Kaiser, Lucia https://escholarship.org/uc/item/11f6b12j Quince almuerzos saludables que usted puede preparar facilmente para sus hijos, más ideas para bocados para después de la escuela ¡que los niños pueden hacer ellos mismos! Fifteen nutritious, easy-to-make lunches that you can pack for your children, plus ideas for after-school snacks that kids can make for themselves! https://escholarship.org/uc/item/11f6b12j Wed, 3 Jan 2018 00:00:00 +0000 Kohlen, Corinne Schouten, Jessica Peterson, Shirley https://escholarship.org/uc/item/1096m86n La información básica para leer e interpretar los datos nutritivos y las etiquetas de ingredientes de los alimentos. https://escholarship.org/uc/item/1096m86n Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/0898n232 Saturated, monounsaturated, polyunsaturated, trans — This short publication will help you sort out the one from the other and help you make better food choices. https://escholarship.org/uc/item/0898n232 Wed, 3 Jan 2018 00:00:00 +0000 Kirkpatrick, Nadine J Hathaway, Cristy Heneman, Karrie Zidenberg-Cherr, Sheri https://escholarship.org/uc/item/08382052 Basic nutrition facts (including USDA's MyPyramid for Kids), and how to apply them when preparing lunch for young children. Sample menus included. https://escholarship.org/uc/item/08382052 Wed, 3 Jan 2018 00:00:00 +0000 Peterson, Shirley https://escholarship.org/uc/item/060230kp Cholesterol isn't simple. Some is “good,” some is “bad”; it's something our bodies need, but only in small amounts. Confused? This publication can help with its clear, specific answers to common questions about cholesterol in your diet and in your body. https://escholarship.org/uc/item/060230kp Wed, 3 Jan 2018 00:00:00 +0000 Kirkpatrick, Nadine J Hathaway, Cristy Heneman, Karrie Zidenberg-Cherr, Sheri